Which type of physical exercises are incorporated at OCS to ensure fitness?

The focus at Officer Candidate School (OCS) is on building a strong foundation of physical fitness that can be applied to the rigorous demands of military service. Calisthenics and cardiovascular exercises are fundamental components of the training regimen, as they promote endurance, strength, and overall physical health.

Calisthenics include bodyweight exercises such as push-ups, sit-ups, and pull-ups, which are effective in building strength without the need for equipment. These exercises are essential for developing functional strength and can be performed almost anywhere, making them highly applicable for military training.

Cardiovascular exercises, such as running, swimming, and other aerobic activities, are equally important as they help improve cardiovascular health, stamina, and the ability to perform sustained physical activity—attributes vital for military personnel.

The combination of these training methods helps candidates build a well-rounded fitness base, preparing them for the physical challenges they will face during their service. This approach is designed to enhance not only individual fitness levels but also the ability to work effectively as part of a team, which is crucial in the military environment.